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What level of yoga are the practices on the Soul Sanctuary membership?

The yoga practices on the Soul Sanctuary membership vary from beginner to intermediate/advanced. Though this probably isn't right for someone who has never tried yoga before, if you have good body awareness, agility and strength already then you might find it easy to slip into. Sessions can be filtered by beginner, intermediate and advanced, so there's definitely something for everyone.

What style of yoga is taught on the Soul Sanctuary?

Cat teaches a range of styles including, but not limited to, vinyasa flow, power yoga, mandala flow, yin, restorative, mobility, free movement, breathwork and meditation.

Can I purchase a membership for someone other than myself?

Yes, you can purchase a membership as a gift for someone else on this page.

Can I cancel my membership at any time?

You can cancel your membership at any time. The membership will remain active until the end of the term, during which time you can continue to access the Soul Sanctuary as normal.

What does the free trial involve?

The Soul Sanctuary free trial is a 7-Day Trial Challenge to give you an insight into the types of practices that Cat teaches on the membership. Each session is around 30-minutes. If you love it before the end of the 7 days, you can upgrade to the full membership, by going to this page.

What do I get each month as a full Soul Sanctuary member?

  • Two 60-70 minute yoga flows per month
  • Two 30 minute yoga flows per month
  • One guided meditation per month
  • One movement breakdown video per month
Access to our private Facebook group where you can connect with a like-minded community
  • One monthly live Q&A with Cat where you can pick her brains about yoga and lifestyle
  • Access to over 180 videos (including TWO 31-day #Yoganuary series)

Are the practices live or pre-filmed?

Every practice on the Soul Sanctuary is pre-recorded, so you have the luxury of doing it in your own time. Make sure you check out our Instagram, as we sometimes do bonus live sessions over there.

Can the practices be downloaded?

Yes, you can download a practice by clicking the "Download" button shown below the video.

Why do you need my credit card for the free trial?

We ask for your credit card because it will be automatically charged for your Soul Sanctuary Membership once your free 7-day trial ends. You can cancel your membership at any time by going to this page.

How will I be billed?

After you complete the free 7-day trial, your card will be charged £22 GBP for the full monthly membership. This payment will recur once every month on the same day as your first payment.

For example, if your free trial ends on the 9th of the month, your auto-renewal charge will remain on the 9th for each subsequent billing.

Can I sign up to the Soul Sanctuary no matter where I am in the world?

Yes, the Soul Sanctuary is a global platform with a beautiful and supportive global community. Your membership price will be calculated via the exchange rate from your bank.

How can I change my payment card details?

You can change the payment method from the My Subscriptions page in your account. After clicking on the active subscription, you will see a "Change payment" button.

How do I cancel my membership?

We'll be sorry to see you go! You can cancel your membership any time from this page.