WHERE: Core Clapton, 161 Northwold Rd, London E5 8RL
WHEN:Sunday 27th November
WHAT: On Sunday the 27th November, I will be hosting a FULL DAY ‘Explore the Elements Retreat’. This is open to both members and the public. Spaces will be limited, so be quick if you are interested.
WHY: To connect to the five elements (fire, earth, water, air and ether) through the power of movement, breath, flow, dance, sound, stillness and togetherness.
TIMINGS: 09:15 – 16:20
09:15 – ARRIVAL
09:30 – Meditation & Opening Circle
10:00 – ELEMENTAL – Free Movement
10:30 – EARTH – Mandala Yoga Flow
12:00pm – Vegan Lunch Break
12:30m – Q & A with Cat and Jamie Clements
1:00pm – AIR – Breathwork Circle with Jamie Clements
14:00 WATER AND FIRE – Yin
15:00 – Sound Journey
16:00 – Hugs and Goodbyes
16:20 – End
HOW: Tickets are now live via the link below
Be sure to bring your energy, your open mind, your smile, your compassion, your mat, a water bottle, wear comfy clothes, and YOUR SOUL – exactly as you are that day!
See you soon
Love Cat xx