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EXPLORE THE ELEMENTS DAY RETREAT – LONDON – NOVEMBER 2022

WHERE: Core Clapton, 161 Northwold Rd, London E5 8RL

WHEN:Sunday 27th November

WHAT: On Sunday the 27th November, I will be hosting a FULL DAY ‘Explore the Elements Retreat’. This is open to both members and the public. Spaces will be limited, so be quick if you are interested.

WHY: To connect to the five elements (fire, earth, water, air and ether) through the power of movement, breath, flow, dance, sound, stillness and togetherness.

TIMINGS: 09:15 – 16:20

EVENT DETAILS:

09:15 – ARRIVAL

09:30 – Meditation & Opening Circle

10:00 – ELEMENTAL – Free Movement

10:30 – EARTH – Mandala Yoga Flow

12:00pm – Vegan Lunch Break

12:30m – Q & A with Cat and Jamie Clements

1:00pm – AIR – Breathwork Circle with Jamie Clements

14:00 WATER AND FIRE – Yin

15:00 – Sound Journey

16:00 – Hugs and Goodbyes

16:20 – End

HOW: Tickets are now live via the link below

CLICK HERE FOR TICKETS

Be sure to bring your energy, your open mind, your smile, your compassion, your mat, a water bottle, wear comfy clothes, and YOUR SOUL – exactly as you are that day!

See you soon

Love Cat xx