23rd – 26TH JUNE 2022
BODMIN, CORNWALL, UK
WITH CAT MEFFAN & CARLY ROWENA
CONTACT RETREATS@MYSOULSANCTUARY.CO TO BOOK:
THE RETREAT
We are so excited to share our Sweat & Smile yoga, fitness & wellness retreat with you, hosted by myself and Carly Rowena. This retreat is all about connecting to our inner and outer strength, whilst immersing ourselves in nature and exploring what it means to ground into the earth and flow with the water. Spend a long weekend among ancient woodland in glorious Cornwall, connecting with the restorative power of nature. Surround yourself with like-minded souls, opening yourself up to the magic that is created when we share our energy through the power movement, sweat, laughter and nature.
OUR HOME
Our UK yoga retreat home for the Sweat and Smile weekend will be a beautiful space where we will sleep in bell tents under the stars. With stunning views of the surrounding countryside, luxurious communal cabin style bathroom facilities with hot monsoon showers, underfloor heating, Bramley products, Dyson hand dryers and hairdryers, the cosiest of bell tents, its own curated library and lots of space to relax. Please note that bathroom facilities are a short walk from the tents.
FOOD
This is a huge part of any retreat and something that I put a lot of time into planning. The amazing Toni, aka Feed Me Momma will be bringing you a fully vegan menu, it’s all set to be incredibly yummy. We can, of course, cater to any dietary requirements, but please make sure you let us know of any at the time of booking.
THE AREA
We’ll have a chance to explore this beautiful area with wild swimming in the river and walks. We will absolutely be spending time in nature, walking around the local area, so pack those walking boots!
OUR SCHEDULE
Please note that this is subject to change, but will give you an idea of what to expect.
Arrival Day (THURSDAY 23rd June)
5pm onwards: Check in
Tea/coffee/juice & snacks on arrival
6-7:30pm: Welcome circle and chilled yoga practice
7:30pm: Welcome dinner
FRIDAY & SATURDAY:
8am: Tea & smoothie
9-11am: Dynamic yoga / Workout
11am: Big Brunch
12:30pm: Exploring the local area
2pm: Snack/Light Lunch
2:30pm: Free time (lap up the time you have free to keep exploring nature, to find a cosy corner and read, or maybe to spend time connecting with new friends on the retreat.) On one of the days we’ll be spending some time together upside-side-down!
5:30-6:30pm: Restorative yoga / Workout
7pm: Dinner
Final Day (SUNDAY 26th June)
8-10am: Yoga & Fitness Fun!
10am: Breakfast
11am: Check out
PRICE
Private bell tent with large double bed: £950 for one person
Shared, same sex, twin bell tent: £800 per person
Please note that a non-refundable deposit of 35% will be payable upon booking. A further 35% will be payable by 31st January 2022 and the balance will then need to be paid no later than April 23rd 2022. If cancellations are made within six weeks of the retreat starting, no refund is possible on the balance either.
WHAT’S INCLUDED
2 daily movement sessions on full days (1 x workout, 1 x yoga)
Luxury glamping accommodation
Guaranteed smiles!
Brunch, Snacks & Dinner
All teas/coffee and a morning refreshment
WHAT’S NOT INCLUDED
Travel
Extra food whilst out of the venue
Alcohol (this isn’t something I provide as part of my retreats, and would prefer everyone to abstain from alcohol for the duration of the retreat.)
Spaces are limited, so be quick to secure yours! Lots of love, Cat and Carly xxx
