1st – 6TH MAY 2023
CONTACT RETREATS@MYSOULSANCTUARY.CO TO BOOK
Our Cretan home for five nights is situated right on the edge of crystal clear and warm blue waters. We will be set on a secluded beach with a stunning backdrop of hills covered with pine and cider trees, making this a unique environment for our Time to Transform retreat.
We’ll move, breathe, meditate and connect on the outdoor terrace, finding a connection to Mother Nature every step of the way. Our practices will journey through a myriad of techniques including yoga, free movement, breathwork, moving meditation, seated meditation, sharing circles, sound and chanting.
This retreat is here to allow you time to feel deeply into your true self, your authentic self, a peeled-back version of your soul and a more powerful and confident version of YOU. We will take time to go through the motions of transformation both through the power of an inwards journey and the power of sharing an experience with like-minded humans.
We will have two large meals per full day (brunch and dinner), plus a pre-practice smoothie and a snack/light lunch at around 2pm. Our fully plant-based menu is set to be extremely delicious as always, and you’ve leave wanting more!
Please note that this is subject to change, but will give you an idea of what to expect.
4:30pm onwards: Check in at the house.
5:45pm: Juice & welcome chat
6:15pm: Stretchy flow
7:30pm: Welcome dinner
8:30pm: Sharing Circle
Full days on the retreat will run roughly like so:
7am: Tea/coffee & smoothie + journalling
8:15-10:15am: Movement and meditation
10:30am: Big Brunch
Free time – This is time for you to explore and do what your heart desires, but throughout the retreat during this time I will be running an inversion workshop one day.
4pm Sharing circle (not every day)
5:30pm: Restorative/yin yoga
7:30am: Yoga & closing circle
10am: Check out
Private room with double bed & ensuite bathroom: £2,500 for one person
Same sex twin room with ensuite bathroom: £2,050 per person
Same sex triple room with ensuite bathroom: £1,800
Contact us for more room information.
Please note that a non-refundable deposit of 35% will be payable upon booking with a further 35% due by 1st November 2022 with the balance to be paid 8 weeks before the retreat starts. If cancellations are made within eight weeks of the retreat starting, no refund is possible on the balance either.
2 Daily movement classes
1 Yoga workshop
Brunch, Snacks & Dinner
All teas/coffee and a morning refreshment
WHAT’S NOT INCLUDED
Transfers (we will set up a Whatsapp group nearer the time for those wanting to share transfers)
Extra food whilst out of the house
Alcohol (this isn’t something I provide as part of my retreats, and would prefer everyone to abstain from alcohol for the duration of the retreat.)
Please email email@example.com to book
“Honestly this was the most incredible, incredible experience. I walked away with it with an open heart, a new-found passion for yoga, renewed energy and a bunch of friends. It was the first time I really understood the power of the practice and meditation and I’ve been trying to stick with it as much as possible.
“I cannot thank you enough for the week we have just had in the most stunning house. I always knew the yoga was going to be great and there was going to be a great energy around you, however I could never have imagined just how much it made an impact on me.”
“The food rocked, the venue rocked and the yoga rocked. I literally cannot think of anything I would like to change.”
Please contact firstname.lastname@example.org for more information and to book your place at my Portugal retreat.
Look forward to hearing from you!