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10-minute visualisation meditation

10-minute visualisation meditation

Teacher: Cat Meffan

Another short and sweet meditation for you today using visualisation, breath and mantra. Just 10-minutes of your day to arrive, to ground down and to be present.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

This video is saved in Your Soul Sanctuary.