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20-minute animal flow

20-minute animal flow

Teacher: Cat Meffan

In this 20-minute practice, we’ll be channeling our wild inner animal and getting the heart rate up as we move. Remember to take pauses whenever you need to and come to this session with a sense of playfulness and joy. Hopefully you don’t get as sweaty as I did!

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

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