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20-minute heart flow

20-minute heart flow

Theme: The 20 for 12 Challenge
Teacher: Cat Meffan

Welcome to a 20-minute heart flow, focused on creating space in the heart and unlocking blocked energy in the chest, sides and upper back. Move with your breath and flow to your own rhythm. This flow is part of the 12-Days of Christmas IG challenge.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.