Invite friends
Sign Up / Login
20-minute vinyasa flow

20-minute vinyasa flow

Theme: The 20 for 12 Challenge
Teacher: Cat Meffan

This short and sweet 20-minute vinyasa flow is part of our 12-Days of Christmas Instagram series. Either do this as Day 1 of our challenge or come back to it whenever you’re in need of a quick practice to settle you and cultivate a sense of presence and connectedness.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.