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50-minute vinyasa flow

50-minute vinyasa flow

Teacher: Cat Meffan

This flow was part of the Soul Sanctuary Immersion April 2020, where we looked at Ahimsa with regards to our thoughts. Be kind to yourself throughout this practice, and have fun with the flow!

Share insights from your practice on our private membersĀ Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.