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60-minute handstand workshop

60-minute handstand workshop

Theme: Inversion Immersion
Teacher: Cat Meffan

In this 60-minute practice we’ll be working with more of a workshop styles, as we try out techniques for strengthening our handstands as well as trying to get fully inverted. If you’re fearful of handstands, that’s ok. I’ll be talking you through it every step of the way and you don’t have to do anything you don’t feel comfortable with.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

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