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active hips flow

active hips flow

Theme: Masculine Energy
Teacher: Cat Meffan

To connect with our masculine energy we’ll be moving through a 30-minute active hips flow. There will be a few passive moments throughout, but feel free to take some extra pause moments if you need them. This practice will leave your hips feeling strong, open, mobile and alive!

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

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