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ajna awakening

ajna awakening

Theme: Intuition & Wisdom
Teacher: Cat Meffan

In this 30-minute flow we’ll be awakening the third eye, Ajna chakra through the use of breath, massage, balance and playing with our gaze. Be playful in this practice, know that it’s a journey, so take moments to giggle and smile at the wobbles as you move light-heartedly through this practice.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.