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align with love

align with love

Theme: Float Through Air
Teacher: Cat Meffan

We’re arriving into our month of Air, our month of opening the heart, breath and creating space for wisdom, intuition, knowledge and love. A 60-minute fluid practice to have you connecting to a place of compassion and support. Aligning with the heart space, as we open it and grow.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.