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all levels yoga for legs & glutes

all levels yoga for legs & glutes

Level: Beginner, Intermediate
Teacher: Cat Meffan

As someone that has had multiple knee injuries in my life, I had to learn the importance of strengthening my hamstrings and glutes. That is what we focus on in this 20-minute yoga practice. If you have a current knee injury, please consult with a medical professional before doing this legs and glutes yoga class.

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