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animal vinyasa flow

animal vinyasa flow

Theme: Inner Wild
Level: Advanced, Intermediate
Teacher: Cat Meffan

Today we have a 60-minute animalistic vinyasa flow. This style of movement is more primal and can feel quite powerful in nature. There are always options for modifications, be sure to have fun with this one and embrace the feel of the animal energy as you move on your mat.

This video is saved in Your Soul Sanctuary.