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april flow 1: light loving yoga

april flow 1: light loving yoga

Theme: Playful Practice
Teacher: Cat Meffan

I’m welcoming you into April with our new theme for the month – Playfulness. I invite you to feel joy and light-heartedness within all of you movement this month, starting with our first flow, Light Loving Yoga. This flow will take you through a fluid and soothing journey to stretch, restore and strengthen the body from the inside out. There will be parts to challenge you and parts to relax you. Embrace them all.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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