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april flow 2: power play

april flow 2: power play

Theme: Playful Practice
Teacher: Cat Meffan

Welcome to your second yoga flow for April! I’m sure lots of you are going to enjoy today’s Power Play yoga flow, all about having fun, finding joy on your mat, whilst building up a bit of heat throughout the practice. Take it in your stride, laugh when you fall, accept when you wobble and be ok with possibly not being able to do every single posture. We’re here to be challenged, that’s the fun of it!

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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