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april flow 3: freedom flow

april flow 3: freedom flow

Theme: Playful Practice
Level: Intermediate
Teacher: Cat Meffan

Welcome to Freedom Flow! This practice will give you the opportunity to explore yourself through free movement and dance, before we come to settle into a dynamic and fluid flow. Allow in any resistance, let it be there and let it move you through the first section of our practice together. Draw your mind back to the playful nature we’ve been feeling into all month and let it wash over you as you move.

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