Invite friends
Sign Up / Login
april flow 3: freedom flow

april flow 3: freedom flow

Theme: Playful Practice
Teacher: Cat Meffan

Welcome to Freedom Flow! This practice will give you the opportunity to explore yourself through free movement and dance, before we come to settle into a dynamic and fluid flow. Allow in any resistance, let it be there and let it move you through the first section of our practice together. Draw your mind back to the playful nature we’ve been feeling into all month and let it wash over you as you move.

You will need to use this link for the playlist.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

This video is saved in Your Soul Sanctuary.