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april meditation: i feel joy

april meditation: i feel joy

Theme: Playful Practice
Teacher: Cat Meffan

This month we’re grounding into our meditation with breath and mantra. This is a meditation that can be done anytime, anywhere and as with all of our meditation practices, I recommend you come back to it again and again. Use these minutes as a time to feel into your soul, to listen to what’s alive inside of you and to refresh your mindset for whatever comes next.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

This video is saved in Your Soul Sanctuary.