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arm balance series: astavakrasana

arm balance series: astavakrasana

Theme: Strength & Arm Balances
Teacher: Cat Meffan

It’s day four of our arm balance challenge and today we’re working through a flow to get us fired up and ready for astavakrasana, also known as ‘crazy eight pose’. Though this does require lots of flexibility and strength, like many of the other arm balances, we can modify and also use the power of counter balance. I hope you enjoy it!

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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