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arm balance series: bakasana

arm balance series: bakasana

Theme: Strength & Arm Balances
Teacher: Cat Meffan

Welcome to the first flow in our arm balance series. This series is here to test your arm balancing skills, whilst getting you strong with drills and flows to help progress your upper body strength. Do not worry if crow pose isn’t in your grasp just yet, this series will be the perfect way for you to build upon what you have already and in no time, you’ll be flying your feet off the mat.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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