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arm balance series: eka pada koundinyasana

arm balance series: eka pada koundinyasana

Theme: Strength & Arm Balances
Teacher: Cat Meffan

In this 30-minute flow, we’ll be focusing on opening up through the lower body as well as strengthening the arms and shoulders. This is a challenging pose, so just take it step, by step and remember that it’s all about the journey, not the end goal.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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