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arm balance series: tittibhasana

arm balance series: tittibhasana

Theme: Strength & Arm Balances
Teacher: Cat Meffan

It’s the final day of our arm balance series and I know you’ve given it your all! For our fifth and final instalment I wanted to bring something a little different that we don’t get to do in many classes. Whether or not, you’re anywhere near this posture, as with all of the flows this week, just do what you can. We’ll be opening up through the hips and hamstrings and slowly working towards that tittibhasana.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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