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august flow 1: full body active vinyasa

august flow 1: full body active vinyasa

Theme: Active Vs Passive
Teacher: Cat Meffan

Welcome to our month of active vs passive movement. As we work through this full body vinyasa flow, find awareness in your body and notice the difference between the two types of movement. Try to observe the times that your muscles want to take a break and slump into a posture.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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