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august flow 2: active backbends

august flow 2: active backbends

Theme: Active Vs Passive
Teacher: Cat Meffan

This 30-minute practice will have you working hard into the core and lower back muscles. Throughout this flow, be mindful of the spine wanting to collapse and be lazy. Try to keep focus on lifting the heart, engaging the glutes and core to keep you stable, and staying connecting to the breath.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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