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august flow 3: active vs passive balances

august flow 3: active vs passive balances

Theme: Active Vs Passive
Teacher: Cat Meffan

A 65-minute practice to get your legs fired up! Not only will this flow test your balance, it’ll also test your mobility, working on that sweet-spot between strength and flexibility. If you need to take a pause at any time, always know that childs pose is your best friend.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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