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beginners course: day 20

beginners course: day 20

Theme: Beginners 30-Day Course
Level: Beginner
Teacher: Cat Meffan

In this 40-minute vinyasa flow for beginners, we’ll work through Sun Salutations A + B, we’ll navigate a short standing and seated sequence together before finishing with a very well-earned savasana. This is our longest practice of the course so far, so be mindful if you need to take extra pauses.

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