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beginners course: day 26

beginners course: day 26

Theme: Beginners 30-Day Course
Level: Beginner
Teacher: Cat Meffan

By tapping into our throat chakra (Vishuddi) we’re able to move closer to speaking and expressing our truth. In this practice we’ll use sound vibration and gentle movement to activate the vagus nerve and to bring us in greater alignment with our authenticity.

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