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beginners course: day 27

beginners course: day 27

Theme: Beginners 30-Day Course
Teacher: Cat Meffan

Today we focus our attention on the third eye chakra, Ajna, the seat of our intuition. This is our deepest inner knowing, our wisdom and our trust within the self. We’ll explore some lion’s breath, a short sequence and some free flow. Let’s have some fun!

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