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beginners course: day 30

beginners course: day 30

Theme: Beginners 30-Day Course
Teacher: Cat Meffan

You made it! 30 days of yoga. I hope you’re extremely proud. Today’s practice is a full 60-minute vinyasa flow using everything you’ve learned over the last 29 days. As always listen to what your body needs, take pauses when you need to and challenge yourself when it feels good.

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