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block party

block party

Theme: Attitude of Gratitude
Teacher: Cat Meffan

In this short, but spicy 20-minute practice we’ll be challenging our balance, stability, strength and mindset! Make sure you have a block or something of a similar shape handy, as we’ll be using it throughout the whole class.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.