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body & breath flow

body & breath flow

Theme: The 20 for 12 Challenge
Teacher: Cat Meffan

Move with mantra through this free and fluid 20-minute flow. Remember that we are constantly changing, day to day, so check in with how you feel and move in a way that serves your soul. This flow is part of the 12-Days of Christmas IG challenge.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.