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breathe into balance

breathe into balance

Theme: Just Breathe
Level: Intermediate
Teacher: Cat Meffan

Opening and closing with anuloma viloma pranayama, this 30-minute practice will have you focusing on how the breath can enhance your balance and bring you closer to your centre. We’ll be building strength and stability throughout this whole flow, as we move in time with the breath and find playfulness in our journey towards balance.

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