Invite friends
Sign Up / Login
calm within the storm

calm within the storm

Theme: Feel the Fear
Teacher: Cat Meffan

A relaxing 30-minute stretchy practice to ease you into stillness and a sense of calm. No matter what is going on in your day or the outside world, use this flow to gently bring your inner world back to peacefulness and try to take that feeling with you off the matt when you finish.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.