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come alive with the rocket

come alive with the rocket

Theme: Let's Celebrate
Teacher: Cat Meffan

I like to call this one the Rocket BBQ and I promise you’ll love me by the end, even if you don’t like me much throughout! šŸ˜‰ Stay connected to breath, take this flow in your stride and as always, modify when you need to… but also find your edge and challenge yourself when it feels good.

Share insights from your practice on our private membersĀ Facebook GroupĀ and on InstagramĀ @mysoulsanctuaryĀ Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

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