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consciously connected vinyasa

consciously connected vinyasa

Theme: Attitude of Gratitude
Level: Advanced, Intermediate
Teacher: Cat Meffan

A super yummy minute practice for you to fully and consciously connect to your breath and body. We will work with breath, meditation sun salutations, repetition, strength and confidence, as we move from a space of love for the self. Stay connected to the breath throughout.

This video is saved in Your Soul Sanctuary.