Invite friends
Sign Up / Login
consciously connected vinyasa

consciously connected vinyasa

Theme: Attitude of Gratitude
Teacher: Cat Meffan

A super yummy minute practice for you to fully and consciously connect to your breath and body. We will work with breath, meditation sun salutations, repetition, strength and confidence, as we move from a space of love for the self. Stay connected to the breath throughout.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.