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december flow 1: how slow can you go?

december flow 1: how slow can you go?

Theme: Slow & Steady
Teacher: Cat Meffan

This 30-minute flow is all about moving slowly and stretchy deeply. Use your breath to guide you. As you inhale, create space. As you exhale move into that space. Find a sense of calmness and peace within this practice and give your body time to restore.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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