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december flow 1: how slow can you go?

december flow 1: how slow can you go?

Theme: Slow & Steady
Level: Beginner, Intermediate
Teacher: Cat Meffan

This 30-minute flow is all about moving slowly and stretchy deeply. Use your breath to guide you. As you inhale, create space. As you exhale move into that space. Find a sense of calmness and peace within this practice and give your body time to restore.

This video is saved in Your Soul Sanctuary.