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december flow 2: breathe & be present

december flow 2: breathe & be present

Theme: Slow & Steady
Teacher: Cat Meffan

In this 60-minute flow session, our focus is on the slowing of the breath. Working to elongate each inhale and exhale, allowing the movement to take up the whole length of the breath. We’ll be getting creative, having fun and finding strength, so grab your mat and take a moment to ground down before we begin.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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