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december flow 3: rock steady baby

december flow 3: rock steady baby

Theme: Slow & Steady
Teacher: Cat Meffan

We’re slowing it right down in this 30-minute practice with some yummy yin postures and a meditation. Take time to check in with your body and mind throughout the session, asking yourself “how do I feel”. Don’t be afraid to allow any feelings and emotions to rise. Ride the wave and enjoy this time for yourself.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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