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december flow 4: to place in a special way

december flow 4: to place in a special way

Theme: Slow & Steady
Teacher: Cat Meffan

A 65-minute vinyasa flow to get our heart-beat pumping a little, but with the main focus being on the transitions. This is where the slowness comes in. Take time between each posture, moving with intention. Vinyasa means “to place in a special way”, so as you move through this flow, be mindful of the moments BETWEEN the asanas.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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