Invite friends
Sign Up / Login
decompress & remove the stress

decompress & remove the stress

Theme: Ask Yourself Why
Teacher: Cat Meffan

In this 30-minute practice, we’ll be opening the whole body, with particular focus on the heart as we softy and gently flow with the breath. Pay attention to your mind wandering and try to find a meditation within your flow today.

Share insights from your practice on our private members Facebook Group and on Instagram. Be sure to use the hashtag #catmeffanyoga if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.