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deep into the hip space

deep into the hip space

Theme: Embrace The Space
Teacher: Cat Meffan

A 30-minute practice to gently open up into the lower body, working on the hips from both and opened and closed perspective. Notice your emotions before and after this session. Don’t be afraid if you start to feel emotional – this is so normal when we work into the hips.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.