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deep & stretchy lower body flow

deep & stretchy lower body flow

Theme: The 20 for 12 Challenge
Teacher: Cat Meffan

20-minutes to get deep and stretchy into the lower body. Let’s breathe into the hip space, ignite our Svadisthana chakra and open ourselves to expression, creativity, sexuality and growth. This flow is part of the 12-Days of Christmas IG challenge.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!


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