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earth mandala salutations

earth mandala salutations

Theme: Align To You
Teacher: Cat Meffan

This 50-minute Earth Mandala Salutations flow will have us grounding into both the hands and feet, rooting into the earth through our foundations. Expect a few opportunities for handstands, but as always, take the practice in your stride, find YOUR edge and stay connected to breath, intention and compassion.

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