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embodied free movement

embodied free movement

Theme: 5-Day Festive Challenge
Teacher: Cat Meffan

Are you ready to FEEL? It’s time to shake off everything that is not serving you right now and call in all of the things that your soul needs to thrive. Be open in your body, your breath, your mind and your soul.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.