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embodied movement & flow

embodied movement & flow

Theme: Intuition & Wisdom
Teacher: Cat Meffan

In this practice, we’ll be embodying our emotion and giving it a physical form. We’ll be getting animalistic in our movement, letting go of judgement as move with how we feel and open into the heart space, finding compassion for ourself. This practice will be different every time you do it, so come back to it again and again.

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