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energise your day

energise your day

Theme: Duality: Light & Dark
Teacher: Cat Meffan

Energise Your Day is a 30-minute dynamic practice, aimed at bringing aliveness into the body. We’ll start with Breath of Joy and then we’ll have some fun with arm balances and inversions, all whilst strengthening into the upper body. This practice is about being playful and bringing light into your soul.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.