yoganuary 5.0, day 2: air mandala
Welcome to a 60-minute practice, a beautiful space-creating flow to warm and open into your heart centre. In a mandala flow we start and end with some yin, moving from a restorative place and in between that we’ll move in a dynamic and energising 360 degree style around the mat. If you’re new to mandala, be gentle with yourself and pause whenever you need to.
This video is saved in Your Soul Sanctuary.