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february flow 1: coming into kindness

february flow 1: coming into kindness

Theme: Coming Into Kindness
Teacher: Cat Meffan

February will see us coming into kindness through our asana practice, along with some soothing pranayama work and meditation. Your first February flow will look at feeling into the body, asking yourself what feels good, flying through eagle variations, balance work and headstands.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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