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february flow 2: power vinyasa flow

february flow 2: power vinyasa flow

Theme: Coming Into Kindness
Teacher: Cat Meffan

Staying with our theme of Coming into Kindness, this power vinyasa will work you hard, testing how you want to be challenged in your practice. Try not to lose sight of the theme as your inner dialogue takes over. Move with mindfulness, keeping Mula bandha switched on as we move through lots of core strengthening postures.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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